What is FLOW?

FLOW is a way of living and being in each moment of our lives. I like to think of it as an ocean, with the waves coming and going naturally, no forcing, just trusting in each motion and knowing we are meant to be right here, right now. Life can bring many unexpected blessings, as well as challenges, both are equally important to embrace. It is in the challenging times of our lives when we can learn the most about ourselves and others. This is when we can choose compassion, love and kindness and ultimately turn a negative into a beautiful positive. I learned along time ago, the more I let go of expectations and outcomes, the more present I became in each moment I had. This allowed myself to flourish, to love, to open myself within, which grounded me into the now, and changed my life in the most amazing ways. To be able to sit with all our feelings, the good and not so good, brings us awareness of what we need to let go of and what we need to heal. Flowing in life brings peace and calm, which in return allows us to be kinder, more loving and to change this chaotic world one breath at a time. How do you FLOW in life? XO-Rach

Introduction and Welcome!

Welcome to Loving Through!!! I am incredibly happy to be here and to share my gifts of coaching and meditation with all who want to receive. This blog is a way for me to share what I have learned and to give wisdom on how I have chosen to Love Through my life in numerous ways and circumstances. When I reflect back to the last few years of my life, my head spins with all that has transpired. I have taken each step with much gratitude and love, no matter how difficult the journey has been, I am blessed for this life I am living. Loving Through is being able to love each step of our lives, the good and the not so good moments that each one brings. Remaining present during each moment brings us clarity and the freedom in choosing how we want to move forward in our lives. I learned long ago that love is who we all our and love is who I am and how I chose to show up each day of my life. I would love for you to sign up with your email, as I will be sending monthly newsletters of what is coming up and topics that I hope will inspire you! Thank you so much for taking the time to visit my site today and if you are interested in coaching or meditation, please send me a message! XO-Rach